Weight Loss and Fitness Video Series

The new collection of video ABOUT weight loss and fitness

abdominal exercises for obese

Safe Tips For Abdominal Exercises

Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though. The truth is that no matter how strong your abdominal muscles are, if they're covered by a layer of fat no one will see them. To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat. More can found on our video, please watch it:


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thoracic mobility is massively important

But just what are the implications of an immobile, dysfunctional thoracic spine? Neck and Shoulder Pain, Low back pain, Decreased hip mobility, Other compensations. When the thoracic spine is too stiff, the neighbors....

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